Refined Riding

For Riders Seeking Real, Lasting Improvement In The Saddle

Here’s the solution to some ‘you time’ easy-to-integrate movements that improve your riding performance whilst giving your body the gift of self-care. Ride more effectively, softly with greater body control, balance, and awareness, and achieve a more functional riding position.

Imagine increasing your feel, a rider’s superpower. And deepening the connection through your body and with your horse, strengthening your partnership. Simultaneously enhancing your riding, movement and health, while reducing stiffness and pain.

How about a different approach that brings multiple benefits for you?

Rider Restorative Exercise–Biomechanics made practical.

I offer scientifically backed, root cause focused rider restorative exercises that target the specific movements your body needs to create real, sustainable, lasting changes. Plus, I show you how to turn these exercises into movement habits you can use throughout your day.

The Aligned Rider

Begin here for a more connected, balanced, and aware riding position. Improve your sense of feel, movement, and overall riding experience while easing pain.

Screen Time to Saddle Time

Stop the office lifestyle’s impact on your body and riding. Relieve aches, stiffness, fatigue, and postural changes with this framework of bite-sized tips and exercises.

Keeping Your Horse Sound

Learn valuable actionable tips from my 25+ years expertise as a therapist whether your facing challenges, seeking knowledge, or eager to enhance your horse’s wellbeing, longevity and performance.

Hi, I’m Sam (RES-CPT, EMST, ITEC, OCEPT, BHSAI)

With 30+ years of professional experience. I understand the unique demands of equestrian sports on both the rider’s and the horse’s body.

I help all levels of riders with:

• Online courses Learn at your own pace with easy to follow structured programs (With private Facebook groups for continued support)

• Video assessments Don’t like being filmed? I understand it can feel awkward. I’m here to support you through the process.

• 1-1 online and live classes Nervous about online classes? They’re just as effective as live ones! I pay close attention to every detail and you save on travel costs.